Glyconutrition 5.6

Glyconutritionals are receiving a lot of reviews and continued studies. It has been shown through various studies that glyconutritional products can help the body. As a result, there are many products now available on the market as glyconutritional supplements. What exactly makes something a glyconutritional? Something is said to be glyconutritional if it contains glyconutrients.

Hoodia And Metabolism 5.6

If you are trying to lose weight you're definitely going to be interested in getting more information about Hoodia and it's effect on your metabolism rate. When you suddenly decrease the amount of calories you consume, your body notes it.The reason you can't just depend on the Hoodia comes down to a process your body goes through when it experiences a drastic reduction in calories, called your starvation response.

Heartburn Relief 5.6

High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids. Get your digestive system back on track: It's a good idea to take digestive plant enzymes with every meal.

Inline Skating 5.6

Besides giving a great aerobic workout, in-line skating also helps you get long and lean legs and tones your rear in no time. In?line skating is one of the best forms of exercise for toning the muscles in your legs and buttocks. It burns about 400 calories an hour, but is less stressful on your joints and organs than high?impact exercises like running. It?s a great aerobic exercise because you can get your heart rate up for a long time.

Liquid Diet 5.6

A liquid diet is the one that allows intake of liquid forms of food only. Generally a liquid diet includes clear liquids or opaque fluids that are completely or partially fluid in consistency. In general a liquid diet can be classified into two basic categories ? the clear liquid diet and the full liquid diet.

Ketogenic Diet 5.6

The ketogenic diet is basically a high fat, low carb diet that also includes adequate amounts of protein. It is designed in such a way that it mimics the various biochemical changes that take place when the body undergoes a prolonged period of starvation. The ketogenic diet basically comprises of a high fat, extremely low carbohydrate diet, along with enough proteins, which are all carefully calculated according to each individual.

Fat Burning 5.6

It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and keep it up. In fact, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it.

Carbohydrates And Nutrition 5.6

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).

Cellulite Treatments 5.6

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term coined in European salons and spas to describe deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas, where large areas of fat are found in close proximity to the skin. Women are more affected by cellulite formation than men, especially on the thighs.

Chest Isometrics 5.6

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.

Chitosan And Weight Loss 5.6

Regardless of chitosan's miraculous overview, it is a very simple substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is processed by removing the shells from shellfish such as shrimp, lobster, and crabs.Basically stated, chitosan is a special fiber which is able to "soak up" or absorb anywhere from six to ten times its weight in fat and oils.

Chromium Picolinate Fat Loss 5.6

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.FDA recommends a daily chromium intake of approximately 130 mcg,as small amounts of chromium are needed to aid the transport of blood glucose across cell membranes.Combining chromium with picolinic acid aids in chromium absorption.

Defined Abs 5.6

Seeing your abs ? or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it?s not really an issue of muscle development at all ? you simply store your fat in the lower abdominal region more readily than other parts of your body.

Elliptical Trainers 5.6

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or running, but the arm bars and elliptical motion create similarities with biking or skiing.

Enzymes 5.6

Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of the body, and then facilitate it's conversion into new tissue and new cells. Enzymes also break down foreign objects and dispose of decaying matter, they repair tissue and cellular damage etc.

Fat Burners 5.6

Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they may be burned.The second action of weight loss supplements is to suppress appetite, which is a complex process. Many hormones and neurotransmitters are involved.

Lower Cholesterol 5.6

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it.

Food Combining 5.6

There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress. The principles of food combining are dictated by digestive chemistry. Different foods are digested differently. Starchy foods require an alkaline digestive medium, which is supplied initially in the mouth by the enzyme ptyalin. Protein foods require an acid medium for digestion.

Carbohydrate Loading 5.6

If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading.

Celebrities Diet Secrets 5.6

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.

Stationary Bikes 5.6

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in.

Basal Metabolic Rate 5.6

Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR:Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. Height: Tall, thin people have higher BMR's. Growth: Children and pregnant women have higher BMR's. Body Composition: The more lean tissue, the higher the BMR.The more fat tissue, the lower the BMR.

Body Types 5.6

Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type, as well as how to sculpt it with the best possible exercises.

Bulk Up Prevent 5.6

Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating or exercise program. Make sure you are performing a fat burning program 3-4 times per week.

Cabbage Soup Diet 5.6

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.

Page 25 of 126       15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35