Glycogen Loading 5.6

Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocityand the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet).

Immune System Enhancement 5.6

The task of the immune system is to identify those things that naturally belong in the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful.Useful Herbs And Phytonutrients For Immune Support: Carotenoids,Cat's claw (Una de gato or Uncaria tomentosa),Coenzyme Q10, Green tea, Flavonoids,Olive Leaf Extract, Selenium.

Glycemic Impact Diet 5.6

The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has.

Blood Sugar And Insulin 5.6

Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities. If you have more than a teaspoon of sugar floating through your blood vessels on a regular basis, the excess sugar will slow down your circulation.

Isometric Training 5.6

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What?s more, at advanced levels you don?t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour.

Leg Toning Exercises 5.6

Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.

Lemonade Diet 5.6

The Lemonade Diet is more of a juice fast or a body cleanse or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all the bad stuff that's settled in over time.

Linoleic Acid 5.6

Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated linoleic acid has been shown in numerous studies to be a strong cancer fighting agent, and also to aid in the reduction of fat in obese people. Conjugated linoleic acid has also been linked to increasing insulin levels in diabetics, increasing metabolic rate.

Frequency Of Exercise 5.6

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery.

Fitness Attitudes 5.6

Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular, moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will stick with exercising regularly.With exercise you can decrease your percent of body fat and increase your percent of muscle.

Glyconutrition 5.6

Glyconutritionals are receiving a lot of reviews and continued studies. It has been shown through various studies that glyconutritional products can help the body. As a result, there are many products now available on the market as glyconutritional supplements. What exactly makes something a glyconutritional? Something is said to be glyconutritional if it contains glyconutrients.

Hoodia And Metabolism 5.6

If you are trying to lose weight you're definitely going to be interested in getting more information about Hoodia and it's effect on your metabolism rate. When you suddenly decrease the amount of calories you consume, your body notes it.The reason you can't just depend on the Hoodia comes down to a process your body goes through when it experiences a drastic reduction in calories, called your starvation response.

Heartburn Relief 5.6

High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids. Get your digestive system back on track: It's a good idea to take digestive plant enzymes with every meal.

Inline Skating 5.6

Besides giving a great aerobic workout, in-line skating also helps you get long and lean legs and tones your rear in no time. In?line skating is one of the best forms of exercise for toning the muscles in your legs and buttocks. It burns about 400 calories an hour, but is less stressful on your joints and organs than high?impact exercises like running. It?s a great aerobic exercise because you can get your heart rate up for a long time.

Liquid Diet 5.6

A liquid diet is the one that allows intake of liquid forms of food only. Generally a liquid diet includes clear liquids or opaque fluids that are completely or partially fluid in consistency. In general a liquid diet can be classified into two basic categories ? the clear liquid diet and the full liquid diet.

Ketogenic Diet 5.6

The ketogenic diet is basically a high fat, low carb diet that also includes adequate amounts of protein. It is designed in such a way that it mimics the various biochemical changes that take place when the body undergoes a prolonged period of starvation. The ketogenic diet basically comprises of a high fat, extremely low carbohydrate diet, along with enough proteins, which are all carefully calculated according to each individual.

Fat Burning 5.6

It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and keep it up. In fact, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it.

Carbohydrates And Nutrition 5.6

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).

Cellulite Treatments 5.6

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term coined in European salons and spas to describe deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas, where large areas of fat are found in close proximity to the skin. Women are more affected by cellulite formation than men, especially on the thighs.

Chest Isometrics 5.6

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.

Chitosan And Weight Loss 5.6

Regardless of chitosan's miraculous overview, it is a very simple substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is processed by removing the shells from shellfish such as shrimp, lobster, and crabs.Basically stated, chitosan is a special fiber which is able to "soak up" or absorb anywhere from six to ten times its weight in fat and oils.

Chromium Picolinate Fat Loss 5.6

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.FDA recommends a daily chromium intake of approximately 130 mcg,as small amounts of chromium are needed to aid the transport of blood glucose across cell membranes.Combining chromium with picolinic acid aids in chromium absorption.

Defined Abs 5.6

Seeing your abs ? or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it?s not really an issue of muscle development at all ? you simply store your fat in the lower abdominal region more readily than other parts of your body.

Elliptical Trainers 5.6

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or running, but the arm bars and elliptical motion create similarities with biking or skiing.

Enzymes 5.6

Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of the body, and then facilitate it's conversion into new tissue and new cells. Enzymes also break down foreign objects and dispose of decaying matter, they repair tissue and cellular damage etc.

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