Carb Counting 5.6

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption. By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.

Body Composition Basics 5.6

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks.

Build A Nice Butt 5.6

Most women are aware of their derrires and want to make them more appealing. The number one body shaping principle to keep in mind for improving your butt is to realize that "shaping" or "firming" the area actually requires some muscle building." Adopting the widespread notion that you can noticeably change your glutes without adding some muscle to them will likely lead to unsatisfying results and disillusionment.

Abdominal Exercises 5.6

Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. fists.3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.

Arms Isometrics 5.6

You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly ?hissing? it out like a flat tyre.

Atkins Diet 5.6

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The aim of thie initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week.

Back Isometrics 5.6

Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms) The Lower Neck and Shoulders.

Cardio For Beginners 5.6

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

Breast Firming Exercises 5.6

The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best of you, but a few simple exercises, done every other day can keep your pectoral muscles firm and toned.

Abs Isometrics 5.6

Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core: The Rectus Abdominus (the muscles forming the "six-pack") The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat) The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")

Best Supplements 5.6

Supplements are supposed to go with your good training and nutrition, not take the place of them. Protein powders: Protein builds muscle. The harder you train, the more protein your body needs to repair, rebuild, and nourish muscle tissue. Protein is supplement #1 if you want to ensure muscle gains. The best protein sources are egg, milk, and whey. Creatine: Creatine is a tested and proven strength and muscle-building supplement.

Wardrobe Basics 5.6

It is much more important that you look your best in a style that is appropriate for your lifestyle and body type than it is to have the latest label.Evaluate your overall body shape. Think about the areas you want to hide or accentuate.Don't buy what you wish you looked good in, but what really does compliment you.

Wedding Makeup 5.6

It is important that your makeup look its absolute best for your wedding day. Whether you plan to marry on a beach at noon or at night under the stars, you will look and feel great by keeping your makeup simple. You don?t want to much, nor too little, a natural look is very important. This is not the time to be experimenting with new looks. Your makeup should enhance your beauty, not hide it.

Volume And Shine Hair Treatments 5.6

Homemade Olive Oil & Egg Shampoo: 1 tsp. olive oil, 1 egg, 1 tsp. lemon juice, 1 Tbs. castile soap, 1/2 cup water or herbal tea, 5 Drops of essential oil of your choice. 1. Combine all in blender and whip until smooth; 2. Shampoo with mixture using warm water; 3. Rinse. Homemade Lemon Shine Rinse: Lemon Juice, 1 cup water. 1. Mix the juice of one lemon with a cup of water; 2. After normal hair washing,apply this rinse.

Homemade Toothpaste 5.6

Toothpaste Recipe: 1/4 tsp peppermint oil,1/4 tsp spearmint, 1/4 cup arrowroot, 1/4 cup powdered orrisroot, 1/4 cup water, 1 tsp ground sage. Mix all dry ingredients in a bowl. Add water until paste is desired thickness/consistency. Store at room temperature in a tightly covered jar. Substitute 1/2 tsp each of oil of cinnamon and oil of cloves for peppermint/spearmint if desired.

Vichy Makeup Reviews 5.6

Pros: Some fragrance-free products; all the sunscreens but one contain either avobenzone or titanium dioxide for sufficient UVA protection; one commendable moisturizer; some good, inexpensive cleansers; a good moisturizing mask, scrub for dry skin, and lip balm. Cons: Repetitive moisturizer formulas that rarely rise above the median for excellence; Thermal Spring water is not the cure-all its made out to be; jar packaging is pervasive.

Teeth Whitening Tips 5.6

Unlike the teeth whitening procedures, performed by a dentist that may whiten your teeth up to 15 shades, at-home bleaching products may whiten your teeth from one to three shades, depending on the tooth?s discoloration.It?s essential to maintain excellent oral hygiene to maximize the longevity of the whitening treatment. Whitening strips are a common type of at-home teeth whitening as they lighten teeth effectively.

Winter Skin Care Tips 5.6

During the winter the humidity is very low and as a result the skin may easily become dehydrated. The most important thing you should remember and the best way to keep your skin soft and smooth during the winter months is to keep your whole body hydrated. If your skin feels too dry and taut during the winter months it simply means that it needs more moisture, so buy hydrating sprays, moisturizing serums and hydrating masks.

Youthful Complexion 5.6

We all want to have a healthy and good complexion.Most people think it's easier said than done, especially when it comes to making a long - term resolution. Aging is inevitable, but there are so many things which can be done to slow it down.Your skin has no idea how old it is, you do.As the years go by, your skin loses its firmness and elasticity.It loses the ability to repair itself.

Yves Saint Laurent Makeup Reviews 5.6

Pros: Every sunscreen includes avobenzone for sufficient UVA protection; some moisturizers with elegant textures; good makeup removers and toners; good lip balm; one superior pressed-powder and eyeshadow formula; Radiant Touch is a favorite for good reason; Variations Blush is a great way to experiment with cheek color; two fantastic mascaras; very good liquid highlighter; the makeup fares much better than YSL?s skin care. Cons: Expensive.

Facial Toners 5.6

The second step of the facial routine is toning - that is, using a toner or astringent applied to a cotton pad or ball to remove any last traces of soap, makeup, oil, and grime. This software includes some useful recipies for homemade toners.You can use some toners previously diluted (1:1 ratio) with water. It stimulates the circulation and closes the dilated pores.

Creating Symmetry 5.6

Camouflaging is an ideal way to create a balance or symmetry on the face when needed to correct imperfect lips, eyes, etc. Once the area is camouflaged, you can redefine uneven lips by "drawing" a corrected line with a lip pencil and filling in with lip color. The same technique can be applied in the eye area and eyebrow using an eye or eyebrow pencil.

Self Tanners 5.6

The best time to apply sunless tanners is a couple of hours before you go to bed. Take a shower or bath, using the cotton washcloth to remove dead and dry skin by rubbing your skin gently in a circular motion. Pay particular attention to the lower half of your legs, knees, ankles, tops of feet, and elbows. After bathing and exfoliating, take some time to allow yourself and the room to dry off.

Flawless Makeup For Teens 5.6

No matter how great you eyeshadow or eyeliner is, if you don't use a concealer, your eyes are not going to be glowing and radiant. Sometimes, you'll find that you don't even need to wear eyeshadows, if you apply concealer correctly. The first step is to choose the right foundation for your skin type and color. It is always best to choose a foundation with a little bit of yellow in it because it neutralizes redness.

Whitening Your Teeth At Home 5.6

Nowadays there are many products that are specially developed to maintain the whiteness of your teeth, such as ? whitening toothpaste, whitening pens, gums, whitening strips and mouthwashes. Whitening toothpastes can lighten your tooth?s color by one or two shades, depending on the discoloration. Unlike the whitening gels used in the dentist?s office, they don?t contain bleach ? just mild abrasive chemicals to remove surface stains.

Page 26 of 126       16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36