Fat Burners 5.6

Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they may be burned.The second action of weight loss supplements is to suppress appetite, which is a complex process. Many hormones and neurotransmitters are involved.

Lower Cholesterol 5.6

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it.

Food Combining 5.6

There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress. The principles of food combining are dictated by digestive chemistry. Different foods are digested differently. Starchy foods require an alkaline digestive medium, which is supplied initially in the mouth by the enzyme ptyalin. Protein foods require an acid medium for digestion.

Carbohydrate Loading 5.6

If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading.

Celebrities Diet Secrets 5.6

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.

Stationary Bikes 5.6

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in.

Basal Metabolic Rate 5.6

Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR:Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. Height: Tall, thin people have higher BMR's. Growth: Children and pregnant women have higher BMR's. Body Composition: The more lean tissue, the higher the BMR.The more fat tissue, the lower the BMR.

Body Types 5.6

Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type, as well as how to sculpt it with the best possible exercises.

Bulk Up Prevent 5.6

Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating or exercise program. Make sure you are performing a fat burning program 3-4 times per week.

Cabbage Soup Diet 5.6

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.

Carb Counting 5.6

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption. By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.

Body Composition Basics 5.6

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks.

Build A Nice Butt 5.6

Most women are aware of their derrires and want to make them more appealing. The number one body shaping principle to keep in mind for improving your butt is to realize that "shaping" or "firming" the area actually requires some muscle building." Adopting the widespread notion that you can noticeably change your glutes without adding some muscle to them will likely lead to unsatisfying results and disillusionment.

Abdominal Exercises 5.6

Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. fists.3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.

Arms Isometrics 5.6

You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly ?hissing? it out like a flat tyre.

Atkins Diet 5.6

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The aim of thie initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week.

Back Isometrics 5.6

Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms) The Lower Neck and Shoulders.

Cardio For Beginners 5.6

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

Breast Firming Exercises 5.6

The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best of you, but a few simple exercises, done every other day can keep your pectoral muscles firm and toned.

Abs Isometrics 5.6

Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core: The Rectus Abdominus (the muscles forming the "six-pack") The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat) The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")

Best Supplements 5.6

Supplements are supposed to go with your good training and nutrition, not take the place of them. Protein powders: Protein builds muscle. The harder you train, the more protein your body needs to repair, rebuild, and nourish muscle tissue. Protein is supplement #1 if you want to ensure muscle gains. The best protein sources are egg, milk, and whey. Creatine: Creatine is a tested and proven strength and muscle-building supplement.

Wardrobe Basics 5.6

It is much more important that you look your best in a style that is appropriate for your lifestyle and body type than it is to have the latest label.Evaluate your overall body shape. Think about the areas you want to hide or accentuate.Don't buy what you wish you looked good in, but what really does compliment you.

Wedding Makeup 5.6

It is important that your makeup look its absolute best for your wedding day. Whether you plan to marry on a beach at noon or at night under the stars, you will look and feel great by keeping your makeup simple. You don?t want to much, nor too little, a natural look is very important. This is not the time to be experimenting with new looks. Your makeup should enhance your beauty, not hide it.

Volume And Shine Hair Treatments 5.6

Homemade Olive Oil & Egg Shampoo: 1 tsp. olive oil, 1 egg, 1 tsp. lemon juice, 1 Tbs. castile soap, 1/2 cup water or herbal tea, 5 Drops of essential oil of your choice. 1. Combine all in blender and whip until smooth; 2. Shampoo with mixture using warm water; 3. Rinse. Homemade Lemon Shine Rinse: Lemon Juice, 1 cup water. 1. Mix the juice of one lemon with a cup of water; 2. After normal hair washing,apply this rinse.

Homemade Toothpaste 5.6

Toothpaste Recipe: 1/4 tsp peppermint oil,1/4 tsp spearmint, 1/4 cup arrowroot, 1/4 cup powdered orrisroot, 1/4 cup water, 1 tsp ground sage. Mix all dry ingredients in a bowl. Add water until paste is desired thickness/consistency. Store at room temperature in a tightly covered jar. Substitute 1/2 tsp each of oil of cinnamon and oil of cloves for peppermint/spearmint if desired.

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