lift weights faster 2

The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. (It is absolutely every individual?s prerogative to do any activity you enjoy, of course, but contrary to popular belief, your fitness regimen doesn?t have to involve a dreadmill.) This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training me