Improving Complexion

The most important 'complexion foods' are those rich in omega-3 fatty acids, the good fats. Foods high in omega-3 fatty acids include coldwater walnuts, flaxseed oil and leafy green vegetables.The omega-3 fatty acids are responsible for the health of the skin cell membrane. Since the membrane is what influences the cells' ability to hold water, having a nice, healthy membrane results in moister, softer and more wrinkle-free skin.